Introductory
Connection Practice Lab Orientation
This is a live, facilitated introductory session for adults who are curious about the ongoing Connection Practice Lab for Socially Anxious & Neurodivergent Adults.
Many people have done therapy, reflection, or personal development work, yet still find real-time connection challenging.
The ongoing practice group focuses on building relational capacity through live interaction — not performance, scripts, or social pressure.
This introductory session explains how the group works and helps you decide whether it’s a good fit.
This introductory session may be a good fit if you:
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Experience social anxiety, shutdown, or freezing in conversation
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Identify as neurodivergent
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Tend to overthink conversations or replay interactions afterward
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Want to connect without masking or performing
In this introductory meeting, you can expect:
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A clear explanation of the ongoing practice group
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How nervous-system regulation and relational capacity are addressed
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What participation looks like in the lab
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Space to ask questions and orient at your own pace
This is not group therapy, a social skills class, or a lecture.
You are not required to share personal material, and participation is invitational.
Session details
Length: 1 Hour
Format: Live on Zoom
Group size: limited
Cost
$20
(This fee applies to the introductory session only. Participation in the ongoing lab is optional.)
Register for the Introductory Session
You’ll receive a confirmation email with the Zoom link and session details.
It’s normal to feel unsure before trying something new. This introductory meeting is designed to help you decide whether the ongoing practice group feels supportive and appropriate for you — with no obligation to continue.
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